Tofu Salad

Carb Counting

In collaboration with Brianne Pritchard, a nutritionist, we offer two sessions of a 4-week carb counting program.

This program provides clients the necessary tools needed to learn carb counting basics including: food labels, counting carbs, glycemic index and exercise, and lastly, meal planning and practical application.

Bagel Shop

Week 1 - What are Carbohydrates?

Week 2 - Carb Counting & Food Labels

Canned Food
Tying Shoelace

Week 3 - Glycemic Index & Exercise

Week 4 - Meal Planning & Practical Application

Image by Brooke Lark